Category: 杭州夜网桑拿论坛

Sun Jiashi said with a smile, There’s nothing that can’t be said. It’s probably a friend’s party a year ago. I met many people who went there at that time. Everyone made a joke and introduced them. Then her friends followed her blindly. That is to say, there is a saying that there is no chat. Sometimes several people have never met for dinner alone. The root cause is that even ordinary friends are not ambiguous.

Well, then her friend will follow her to eat with you. Xin Xiaotian couldn’t help but vomit a sincere dissatisfaction with Sun Jiashi.

Sun Jiashi went on to say, I don’t like emotional things very much. I am often encouraged and booed by them. I just like them.

Oh, but it’s not. Xin Xiaotian felt that her analysis was quite right from the beginning.

But I sometimes reflect that it is not necessarily a good thing that there are many friends around me. There are always people who approach or please me with different goals. For example, I don’t hear much truth about this matter品茶. For example, the most iron friends say that this matter is unreliable, and you are the one who told me the truth at that time. Sun Jiashi said with emotion.

Xin Xiaotian laughed when she recalled that two people were eating fruit and yogurt together. Haha, when I told the truth that day, I went back late and had diarrhea and couldn’t get up. I was struggling and thought if it was because of the poisonous tongue, and then I really regretted it for more than half a night.

When did you ever say that what you said at that time was good? Sun Jiashi’s tone was soft.

Well, as long as you feel good, Xin Xiaotian leaned back and had a stretch.

Sun Jiashi went on to say, I didn’t expect to be hit by them again today.

Do you want to say that there are such shameless people in the world? Xin Xiaotian tilted her head and looked at him.

Ha ha is almost this meaning Sun Jiashi hearty laugh:

Chapter one hundred Joke

There is no hurry to get to Louxin Xiaotian.

Two people continue to say not finished speaking.

What did Sun Jiashi think of again? He asked tentatively, They just said that you are not angry.

It’s also true that I’m angry, but what can I do? Xin Xiaotian looked at herself in a sports suit and just washed her hair, with a long face and no fashion at all.

I’ll see if it’s 9 o’clock now. Do you want to play a mysterious adventure game? Sun Jiashi smiled mysteriously, as if suddenly his brain had a trick idea.

What game can be revealed first? Xin Xiaotian looked at Sun Jiashi warily.

Don’t tell, don’t reveal, just ask if you dare to play.

Dare Xin Xiaotian nodded and agreed to come to Sun Jiashi, although she had no confidence in it.

It’s a date, then. Mysterious adventure game. Sun Jiashi held out his palm to give her a high five.

Xin Xiaotian hesitated a palm, and his palm touched it gently.

By the way, there’s one more thing that I didn’t explain clearly just now. Let’s talk about it now. Don’t say don’t go home. Sun Jiashi deliberately smiled.

What’s the problem I forgot? Xin Xiaotian knew what he meant but played dumb.

Don’t play to depend on Sun Jiashi side turned his right arm to take a seat back and stared at Xin Xiaotian.

Don’t look at me like this. I’ll tell you the truth. Shike Yiwan came back from the future world and brought a lot of good things with him, like giving you this bracelet and a cushion today. They are all good things that can help you lose weight. Xin Xiaotian didn’t know that it was the brain that had a brainwave and played Xiaocong.

Haha, and then what? Is she an artificial intelligence or a female warrior who has been transformed and strengthened? Sun Jiashi found it interesting to follow her words and ask.

Of course, it’s a female warrior. You see, she’s so tall and strong. Generally, girls can’t grow so strong. Don’t mess with her. Xin Xiaotian continued to talk nonsense and thought that if Ke Yiwan heard this, she had to pinch her neck, and it was really bad to make up the history for her good friends behind her back.

Oh, what you said is very reasonable. Sun Jia nodded and pretended to believe and asked, So you said that when a female warrior came here, what was her purpose and mission to collect fat?

This is her mission. It can’t be said that this is a huge secret of human life and death. Don’t ask any more questions. Just give you something. Everything is good. Everything can help you lose weight. Don’t worry, don’t doubt or ask any more questions. Xin Xiaotian stammered and felt as if she was getting further and further away, so she quickly pulled back and shifted the topic to slimming.

This is to scare me. Sun Jiashi felt that the conversation between the two was very interesting at this time, and his face was full of smiles.

No, I really can’t say more. Just believe me. Xin Xiaotian pretended to be serious.

Suddenly I feel that you are becoming more and more mysterious, and it is as true as you say. Haha, by the way, you sent me that jar of skintightening ointment.

Yes Xin Xiaotian didn’t expect that he would suddenly hesitate to nod his head in this corner.

Sure enough, you are still hiding so deep.

It was finally discovered.

There have been some doubts that it was you. As a result, you have been playing dumb and finally told the truth once today品茶. Sun Jiashi stretched out his finger and pretended to knock on Xin Xiaotian’s forehead.

Xin Xiaotian dodged around and leaned back and said, That ointment is really good.

I know. Sun Jiashi missed her forehead to take back her hand and honestly rebuild the seat back.

If your skin doesn’t loosen, I’ll bring you another can. Xin Xiaotian still thinks that it’s good to start from the beginning to the end.

How much do you have? Sun Jiashi asked.

Not much by the way. Now that all the words are here, please wait here. I’ll bring you that jar of ointment again. It’s quite heavy and inconvenient to bring it to you another day品茶. Xin Xiaotian is telling the truth. She doesn’t want to walk to the gym with a jar of super slimming cream.

Sun Jiashi refused to let her go and said, I want to find an excuse to slip away before I finish.

It’s not true, it’s not you, etc. Xin Xiaotian said and opened the car door to jump.

I almost didn’t trot all the way until I got to the ladder. When Xin Xiaotian took a long breath, I didn’t know what my heart was beating badly.

Open the door and enter the door.

Ke Yiwan has come back from running, has taken a shower, and is sitting in the living room, obediently putting on slimming cream for herself. Seeing Xin Xiaotian coming back in a hurry, she felt a little surprised and asked her, Why are you so red after running all the way back?

It doesn’t matter what the socalled oneday husband and wife are grateful for. The most important thing is that Zhao Hai can be safe and healthy

This is Bai He’s greatest wish, Zhao Hai. She can sacrifice everything, even if it hurts.

At this time, Zhao Fei swooped in from the outside and immediately made a decisive move after seeing the black knight.

However, he didn’t dare to shoot the sniper at close range because he was also afraid of hurting his own people by mistake

Nai Zhao Fei tried his best to fight with the black knight.

Every one of these black warriors is the Xuan level strong Zhao Feiji can’t take advantage of anything.

Because Zhao Fei is also a mysterious level strong.

Fighting at the same level is combat experience and skill.

Zhao Fei was born in the Zhao family, and the Zhao family lived a happy life since childhood. There were few people fighting and the experience was far less than these black warriors.

Similarly, because these black warriors are professional killers and are pregnant with Oriental Ninjutsu Institute, Zhao Fei will soon be in the wind

Fortunately, Zhao Fei has many bodyguards around him, and whenever he is in danger, there will always be bodyguards who give their lives to save him.

Zhao Fei looked at his sacrifice bodyguard heartache almost suffocated.

Zhao Fei, the loyal Zhao family, has long regarded them as his own brothers. How can he not feel heartache?

At the moment Zhao Fei’s eyes are red and he is constantly waving his fist to the black knight who disappears.

If Wang has something to do, Zhao Fei and I will have a good fight. What is it to hide with Toyo Ninjutsu?

Zhao Hai xiangfangzhong

The head of the black warriors kept watching Yang Feifan back and forth. At the moment, he didn’t dare to make a move for fear of accidentally touching the machine again.

These silver needles are terrible, and he has to be careful

It’s almost time to transfer all the last hundred methods of insect pests out, so you can get it done.

Yang Feifan’s running energy races against the clock to transfer the method worms in Zhao Hai’s body to the big water tank one by one.

After observing for a while, the head of the black warriors frowned and calculated.

Yang Feifan, die.

The head of the black warriors sneered at the saber in their hands and tried their best to fly it behind Yang Feifan.

The instant saber flew to Yang Feifan at an unprecedented speed.

If Yang Feifan is shot by a saber, he will die immediately.

:

Chapter 143 What can I do for the little girl?

It’s almost time to transfer the last ten methods of insect department, and you’re done.

Yang Feifan’s running energy will transfer the method insects in Zhao Hai’s body one by one to the big water tank.

At the moment, his body is full of sweat, and he gambles his life until the crisis appears, but he is still not afraid.

Zhao Hai heard the head of the black warriors drink a lot and then shook his head. He quickly opened his eyes to see what had happened.

He was frightened to death when he saw a saber flying directly at an unprecedented speed.

Yang Feifan Danger Zhao Hai has spilled blood on his mouth after being frightened.

Calm down, it’s okay is now a key moment, and a little carelessness will give up all your efforts.

At this critical moment, even if the sky were to fall, Yang Feifan would be indifferent and even worse. It was just a saber.

Seeing that the saber was about to fly, the glass mirrors around it almost gave off a dazzling white light to hit the saber’s back.

Saber didn’t pause and continued to move at a high speed, but this white light hit the saber and immediately refracted behind it.

Refracted light hits a white button in the wall at a rapid speed.

The white button was hit by the light, and the ceiling baffle immediately opened.

At the same time, a glittering shield fell from the sky behind Yang Feifan.

Just at this time, the saber flew to directly hit the shield and made a loud noise.

The shield was damaged by a fraction, and the saber fell heavily after breaking two sections.

The head of the black warriors was dumbfounded and showed unprecedented shock.

There are too many decoration machines in this room. Even the shields are ready. The heads of the black warriors are crying in their hearts.

Zhao Hai secretly breathed a sigh of relief after seeing that Yang Feifan was fine.

Yang Feifan turned a deaf ear to the things outside the window and continued to transfer the method worms in Zhao Hai’s body to the big water tank one by one.品茶

The last one is done. Yang Feifan took a long breath after transferring the last method worm in Zhao Hai’s body to the big water tank.

At this time, the head of the black warriors was confused.

At this moment, Yang Feifan, with a cold hum, jumped up and jumped to the black warriors at a rapid speed. After running, the remaining 50% energy was as fast as lightning and waved a punch.

The leader of the black warriors was frightened to disgrace and immediately used Oriental Ninjutsu to escape quickly.

Yang Feifan looked around the glass mirror corners of the mouth with an unknown smile.

These glass mirrors are just to prepare for cracking the Oriental Ninjutsu performed by the black knight.

The mirror flashed with the figure of the head of the black warriors.

I see where you are going.

Yang Feifan cold hum a target after his figure quickly like a flash with a punch hit him hard.

bang

The head of the black warriors screamed, and after being shot off, they directly hit the glass mirror around.

The glass mirror made a series of noises after it broke, which was very harsh.

Why don’t you run away? Aren’t you very good at Oriental Ninjutsu? Yang Feifan stepped heavily on him before flying.

The head of the black warriors screamed again. At this moment, his ribs have been broken by Yang Feifan.

Impossible. How can you crack our Oriental Ninjutsu? How can you know where I am hiding? The head of the black warriors looked at Yang Feifan in amazement.品茶

Hum, there can’t be many things.

Yang Feifan cold hum a folded way say who you really are and who ordered you to come and assassinate me.

The head of the black warriors laughed wildly at the sky and then ran energy to cut off the meridians and died.

Dead Yang Feifan moved his right foot very naively, and looked at the mouth and breathed his last品茶. The head of the black warriors set off a huge wave in their hearts.

At the same time, the warriors in black were fighting with Bai He and others outside the wing. After hearing their boss laughing wildly, they committed suicide by breaking the meridians.

This laughter seems to be a code word, which means that their assassination failed and they committed suicide as much as possible.

I …

Don’t talk and get out! Shirley royal fidgety shouted at Yu Sha in the past.

Yu Sha is a firstline actress who can’t stand the wind and water. Although she likes Li Shiyu very much, it doesn’t mean that she has to pretend to be a lamb in front of him all the time.

Roll roll what’s the big deal! Li Shiyu, I’m here to help you, not to be insulted by you. It’s no wonder that people don’t want you!

The temperature in the office will suddenly freeze, and the whole body will exude anger. The eyes are fierce. You have the courage to say it again!

I …

Sasha, stop it! Mo Shenxu tried to interrupt Yu Sha, but Yu Sha was so angry that she could not stop being controlled by her emotions.

I didn’t make me tell the truth! Li Shiyu, didn’t you see it? No matter how many beautiful women you hold in your arms, people don’t care at all. Then say that she really doesn’t like you. I think you’d better give up!

Shirley royal eminence when the veins stood out just now? I haven’t asked you who just gave you the guts to dump her? Squeeze the fist and rattle. When Zhang Jun’s face is gloomy and complete, the imperial step approaches Yu Sha, which is like killing her at once. Yu Sha’s heart jumps and hides behind Mo Shenxu.

I said that the boss has done it. Sasha is tofu with a knife mouth. Don’t care about her, right?

Shirley Yu Dun’s domineering eyes fell on Mo Shenxu’s face. If you don’t care about her, are you responsible? She’s from you.

I …

And you, are you all right? Mo Shenxu, who said that this method is very good? But now the effect has not been achieved, which still makes her misunderstand that I pick up girls. Li Shiyu’s mouth is cold, bloodthirsty and enchanting. Give you a chance to make the plot reverse!

Chapter 165 A look is a veteran

Li Shiyu’s mouth is cold, bloodthirsty and enchanting. Give you a chance to reverse the plot!

His eyes are sharp as a mountain, and Mo Shenxu and Yu Sha’s creepy tone are not half rebellious, so the emperor gives a death order.

Yu Sha is concerned. Although she has long known that Li Shi Yu’s imposing manner forces people, she is not a timid person, but when she really faces him, she still can’t help but panic. This feeling seems to naturally make people have to give in to him.

Well, who says this method is gone? Mo Shenxu cleared his throat with a dry cough. Did she just slam the door? Right? What does this say? Said she was angry. What angry? It must be jealous. What are you jealous of?

I must still like you. Yu Sha answered Mo Shenxu’s words and touched Bath Cableway. Hey, cousin, after your analysis, it’s really reasonable. I recall that according to my sensitive and correct intuition, I feel that An Muxi was really forbearing.

Mo Shenxu gave Yu Sha a thumbsup and went on to say, Boss, it’s not that you don’t know that Sisterinlaw is a very tolerant person. Why don’t you go out and see if you cry?

That is, hehe, I’m sorry, President Li. I just spoke frankly. Don’t take it to heart. You can rest assured that I will cooperate with you in acting until you really get her back. Yu Sha’s eyes were firm and she looked at him, but her heart was a little stinging.

She is cousin Mo Shenxu, and naturally she has known Li Shiyu for a long time. When they first met, it was high school.

No one may believe that she fell in love with Li Shiyu at first sight, but he never looked at himself in the eye. She kept that feeling in her heart, but as time passed, her feelings for him became deeper and deeper, but she chose to study abroad.

In the eyes of others, she is fearless, but her feelings are a coward. Maybe she is really talented in acting, so no one ever knows that she likes him, including Mo Shenxu, who knows her best.

Her love had been buried abroad long ago, but she didn’t want Mo Shenxu to suddenly call her back and pretend to be her girlfriend. To be honest, she didn’t want it because she was afraid that she would lose control of her feelings, but after listening to his story with An Muxi, she was very sad and decided to help him.

Mo Shenxu questioned Li Shiyu’s eyes. Boss, this is not our plan. If this method really doesn’t work, we will change to a sisterinlaw. Sasha and I will explain this clearly. You can definitely rest assured that sisterinlaw is a reasonable person and will understand.

Shirley royal deep cold eyes swept the two of them and immediately returned to the desk chair picked up the document review while milli temperature said go home first

Yu Sha and Mo Shenxu glances Nai shrugged their shoulders.

After the desk, Yu Sha reached for the table, but Mu Si was glanced at him when he was cold. Yu Sha immediately pulled his hand back and blinked. This … this is not what you said for me?

When Li Shi Yu Meifeng screwed up his lips and provoked a sneer, Are you really too deeply involved in the play?

Yu Sha …!

Mo Shenxu watched her cousin fall into tears and pulled her to her side gently and said, Do you want to eat this? Cousin takes you to buy a dozen people. This is to see things and think about people. The taste is full of sour taste and bitter taste. It’s not good at all. Don’t … Mo Shenxu’s voice followed the door more and more and was completely silent in the office.

Shirley royal face some black, he looked at the exquisite packaging box eyes a little dark.

For a moment, he opened the cake with a small fork, frowned and chewed slowly.

He never eats sweets, but he has been learning to eat since he first learned that Anmuxi likes Mu Si.

But even if these Tianan Muxi sent them to him, he secretly ate them, but he still got used to the taste.

It’s as if no matter how hard you try, you can adapt to being without her.

Every time I go back to that big lonely villa, I miss the avalanche, which is simply a kind of torture

An Muxi has been somewhat absentminded since he came back from the Li’s regiment, but he didn’t expose it.

It was not until Ban Anmuxi left the pastry shop that Chang Yicai stopped her every day.

AnMuXi leng looked around, there is no one else around, maybe waiting for her?

Why haven’t you gone back yet?

Waiting for you Chang Yi said with an expression on his face.

Wait for me? Why?

An Muxi’s eyes are dark and bright, especially when she expresses doubts with her eyes, such as bright stars.

Chang Yi lost his mind for a moment, then looked back and said, Another branch will open soon. If you don’t want to continue to send him cakes, I can transfer you.

Section 133

An Muxi was dazed, but his unhappy heart was filled with a rush to Nai. Forget it, he can find it anywhere.

Chang Yi frowned and his chest was a little stuffy.

This kind of thing sometimes really makes people angry!

Come with me on a business trip tomorrow

ah? Where to go on a business trip?

I’ll pick you up at your house by plane early was a word that Chang Yi didn’t give An Muxi a chance to respond and turned and strode away.

AnMuXi in situ has been watching his back into the car and then sped away.

I don’t know if it’s her illusion that she always feels strange and seems to have something on her mind.

With a sigh, AnMuXi stepped back up and walked to the bus stop in front.

I don’t want to take a bus today.

However, after only a few steps, she was suddenly hit by someone from behind. She was unstable and almost fell down. Her shoulder ached faintly. She could raise her hand and rubbed it, but she was surprised that the bag was gone!

By thieves?

Sure enough, a man was running hard in front with her bag slung over his shoulder. An Muxi didn’t want to chase it

live!

She tried her best to chase after him, but the thief was too able to run and was not afraid to die. He ran a red light and crossed the fence, and nothing was vague. He fell across the street without two Anmuxi.

At first glance, it is an old hand!

What should An Muxi do if he clenches his fist and breathes heavily? She has important documents in her bag, but she has to go on a business trip tomorrow.

The thief probably didn’t dare to rush across the road, facing her. She gritted her teeth and started to rush over, and was suddenly pulled back by a strong force.

You wait here and don’t go anywhere.

Then, before Anmuxi could see the bearer, the man flew directly and chased the thief for her.

So they are not white, and they can’t figure it out!

Silence … Quiet … Repression … Different ideas …

All eyes are on the resurrection stone, regardless of the enemy or the enemy!

The answer will be revealed after all.

Finally …

wow! Wow! Wow! Wow …

A large white light lit up next to the Resurrection Stone.

People are starting to come back to life.

Because of too much white light and flashing at the same time, it was very dazzling for the first time, and their eyes were flashed. They could not help but close their eyes and raise their hands to cover them …

So they haven’t seen anything for the time being

Even they are so close to the light source [posture alliance]. They should be so. They all closed their eyes and certainly didn’t see the identity of the resurrected people clearly.

But the difference between these spies is that they don’t have hands to cover them …

release!

A shout from the crowd

With this shout [posture alliance], people just closed their eyes and did not hesitate to throw all kinds of magic and skills in their hands at that piece of white light without money.

Boom! wow! “duang！” ……

Several magnificent symphonies composed of different magic and skills are endless!

ah! Ah! Ah …

I can’t stop screaming in this issue!

What, what’s the situation?

Although I can’t see what happened, the detectives are already listening to it …

Don’t even look at who the resurrection is, and directly discriminate between killing and killing?

Although the game can be adjusted to guild attack mode to avoid group magic from accidentally attacking your guild members, it is not a lie to stop screaming. Some people really die, and many people keep dying!

Isn’t the resurrection a posture alliance person?

That’ll be the day! ? Impossible …! ?

In this way, the symphony lasted for ten seconds, and the loss of state lasted for ten seconds …

Ten seconds later, the symphony finally died down, and the detectives finally regained their sight.

It was the first time that they immediately turned their attention to the Resurrection Stone.

They saw the expected … Body!

A large body!

There are a few hundred bodies around the Resurrection Stone!

So … Whose body is it?

These people can’t identify themselves when they face a corpse without being called normal by the guild, and they won’t show their names … It’s hard to see their identity in this situation.

But … Wait a minute!

There are clues!

She is not allowed to eat this junk food on Nanchen Night.

But when she didn’t choose, he couldn’t help but pick it up and ask her if she wanted to eat.

Kexin doesn’t like food very much, maybe it’s because she couldn’t eat it since she was a child!

She is not as keen on food as his girl.

However, seeing that he kept picking it up and asking her if she liked it, she chose a few bags against her will and put them in the shopping cart.

It is gratifying to watch him focus on shopping shelves, but he will look at it from time to time.

Every time I look at it from her point of view, I just see that a small part of his side face is hard and handsome, and his delicate eyes are rich, as if he had worn a thick layer of mascara.

It is said that focusing on girls is the most beautiful. She thinks focusing on men is more handsome!

No matter his expression, eyes, facial features or hands, there is no place that does not fascinate her.

No wonder there are always girls who will look at him.

No wonder a few little girls always follow them.

He is really handsome. No wonder he is so fascinated by women.

Every time they go anywhere, many girls look at him.

Nan Chen night picked up a bag of food and turned to ask her that she was looking at him and whispered, What?

Kexin panicked and looked back. Oh, nothing.

Nanchen night picks eyebrows.

Do you want to eat this?

Kexin shook his head.

Nan Chen frowned at night. Why don’t you like to eat anything?

Go over there and see if you want to eat.

He clasped her hand and pulled her to another shopping area.

Kexin’s heart was full of sweetness because he never let go of her hand even when he chose something.

Although too many girls like him, she is the only one in his heart!

After picking for a while, Nan Chenye pointed to the shopping cart. Does Xin Er want to take this?

What?

Nan Chen night suddenly picked Kexin up and put her in the shopping cart before she could react.

Chapter 4 Nan can be blessed with happiness (2)

Kexin consternation looked at him.

Why did he suddenly put himself in the shopping cart?

Sit tight!

Sit tight?

The car suddenly moved, but it was gratifying to panic and grab the shopping cart.

I always saw boys shopping carts pushing their girlfriends to buy things in the supermarket. I never thought that this would happen to them one day.

Ke Xin blushes and wants to come from the shopping cart

Although it’s beautiful to watch other boys push their girlfriends like this, it’s especially embarrassing to happen to themselves

Sit still.

It will crush the shopping cart.

pressure is not bad

But many people will watch …

Well, it’s best for more people to see that I have a wife, so they can save Xiang Xiao …

Kexin smiled sweetly. Indeed, the girl was fascinated by his appearance as soon as she saw him.

She will be jealous if she goes on like this.

Who let you grow so handsome! After coming out, you have to wear a mask. Kexin said half jokingly.

在我国中医药宝库中，痰火草瘦肉汤以其独特的功效和简便的制作方法，逐渐受到人们的关注。这款汤品不仅味道鲜美，而且具有养肺润燥、清热化痰的功效，是日常生活中养生的必备良方。

痰火草，又名地锦草，是一种生长在广东、广西等地的常见草本植物。它具有清热解毒、消肿止痛、祛痰止咳等功效，在中医学中广泛应用于治疗各种疾病。而瘦肉则富含优质蛋白质和必需脂肪酸，有助于补充人体所需的营养，增强体质。

痰火草瘦肉汤的制作方法简单易学。首先，将痰火草洗净，用温水浸泡30分钟，以去除杂质。然后，将瘦肉切成小块，放入开水中焯水，去除血腥味。接下来，将炖盅放入蒸锅中，加入痰火草、瘦肉和生姜，大火蒸2小时。待蒸好后，取出炖盅，加入适量的盐和味精，即可食用。

痰火草瘦肉汤的功效主要体现在以下几个方面：

1. 养肺润燥：痰火草具有清热解毒、润肺止咳的功效，对于肺燥咳嗽、喉咙干痒等症状有很好的缓解作用。瘦肉则富含蛋白质，有助于滋养肺部，增强肺功能。

2. 清热化痰：痰火草中的有效成分可以清除体内痰火，缓解咳嗽、痰多等症状。同时，瘦肉中的脂肪酸有助于促进痰液的排出，达到清热化痰的效果。

3. 健脾养胃：痰火草具有健脾养胃的作用，对于脾胃虚弱、食欲不振、消化不良等症状有一定的改善作用。瘦肉中的蛋白质和必需脂肪酸有助于增强脾胃功能，提高食欲。

4. 养颜美容：痰火草瘦肉汤中含有丰富的维生素B、C等营养成分，有助于增强皮肤弹性和抵抗力，达到养颜美容的效果。

5. 增强免疫力：痰火草和瘦肉均富含多种氨基酸和微量元素，有助于提高人体免疫力，预防疾病。

总之，痰火草瘦肉汤是一款具有多种养生功效的汤品。在日常生活中，我们可以根据自己的身体状况和口味，适量食用，以达到养肺润燥、清热化痰的效果。然而，需要注意的是，痰火草并不适用于所有人，体弱多病、易寒者应谨慎食用。如有不适，请及时就医。

莲子心，作为莲子的精华所在，近年来逐渐成为养生保健的新宠。它不仅具有独特的苦涩口感，更蕴含丰富的营养成分，对身体健康大有裨益。泡一杯莲子心水，既能养生保健，又能品味生活，成为越来越多人的健康饮品新选择。

莲子心，又名莲心、莲蕊，是成熟莲子种仁内的绿色胚芽。其含有丰富的莲心碱、异莲心碱、甲基莲心碱等生物碱，以及黄酮类化合物，具有清心、去热、止血、涩精等功效。在中医药中，莲子心常被用于治疗心烦、口渴、吐血、遗精、目赤肿痛等症状。

莲子心泡水喝，具有以下养生功效：

1. 清心火：莲子心具有清心火、平肝火的作用，对于因心火旺盛引起的失眠、心烦、口舌生疮等症状有显著改善效果。

2. 降血压：莲子心中含有莲心碱等成分，具有扩张血管、降低血压的作用，适合高血压患者作为辅助治疗。

3. 利尿通便：莲子心具有利尿通便的功效，对于便秘、水肿等症状有缓解作用。

4. 抗氧化：莲子心中的黄酮类化合物具有抗氧化作用，可以延缓衰老，预防心血管疾病。

5. 健脾益肾：莲子心具有健脾益肾的作用，对于脾肾虚弱、腰膝酸软等症状有改善效果。

6. 美容养颜：莲子心具有美容养颜的功效，可以改善肌肤，减少皱纹，保持肌肤弹性。

泡制莲子心水的方法如下：

1. 准备材料：莲子心5克，清水适量。

2. 将莲子心放入杯中。

3. 用开水冲泡，焖约10分钟。

4. 待茶水冷却后，即可饮用。

需要注意的是，莲子心性寒味苦，体质偏寒、脾胃虚弱的人群应适量饮用。孕妇、哺乳期妇女及儿童应慎用，最好在医生指导下适量饮用。

总之，莲子心泡水喝是一种养生保健的好方法。它不仅能帮助我们调理身体，还能提升生活品质。让我们从一杯莲子心水开始，迈向健康养生之路。

艾根，作为一种传统的中草药，自古以来就被人们广泛用于煲汤，因其丰富的营养价值和显著的药用效果而备受推崇。今天，我们就来揭秘艾根煲汤的滋补养生之道，让全家共享健康。

艾根，学名为艾蒿，属菊科植物，其根茎富含多种营养成分和药用成分，具有调经止血、祛风散寒、温经止痛等功效。在煲汤时，艾根与鸡肉、猪肉等食材搭配，既能发挥其独特的药效，又能使汤品口感鲜美，营养丰富。

首先，艾根煲汤具有调经补血的功效。对于女性来说，艾根煲汤是一种很好的滋补品。它可以帮助调理月经不调、痛经等问题，同时还能改善贫血症状，让女性焕发青春活力。

其次，艾根煲汤具有祛风散寒、温经止痛的作用。对于关节疼痛、风湿病患者来说，艾根煲汤是一种理想的食疗选择。它可以帮助缓解疼痛，改善关节活动能力，提高生活质量。

此外，艾根煲汤还具有清热解毒、平肝泻火、消炎止咳等功效。对于感冒、咳嗽、口腔溃疡等症状，艾根煲汤具有很好的食疗效果。它可以帮助清热解毒，缓解不适，促进身体康复。

在煲艾根汤时，可以根据个人口味和需求选择不同的食材搭配。以下是一些常见的搭配方法：

1. 艾根煲鸡汤：取艾根50克，鸡肉300克，红枣10枚，姜片适量。将鸡肉切块，与艾根、红枣、姜片一同放入煲内，加入适量清水，大火煮沸后转小火煲2小时，调味即可。

2. 艾根煲猪肉汤：取艾根50克，猪肉300克，生姜适量。将猪肉切块，与艾根、生姜一同放入煲内，加入适量清水，大火煮沸后转小火煲1.5小时，调味即可。

3. 艾根煲猪骨汤：取艾根50克，猪骨500克，红枣10枚，枸杞适量。将猪骨焯水去血水，与艾根、红枣、枸杞一同放入煲内，加入适量清水，大火煮沸后转小火煲2小时，调味即可。

需要注意的是，艾根煲汤虽然具有诸多益处，但并非所有人都适合饮用。孕妇、哺乳期妇女、过敏体质者等人群在饮用前应咨询医生。此外，艾根煲汤的火候不宜过大，以免影响药效。

总之，艾根煲汤是一种具有丰富营养价值和显著药用效果的滋补养生佳品。通过合理搭配食材，我们可以在享受美味的同时，为全家带来健康与幸福。

痫愈胶囊：神奇疗效，揭秘其功效与作用原理

癫痫，作为一种常见的神经系统疾病，给患者及其家庭带来了巨大的痛苦。近年来，我国中医药事业不断发展，越来越多的中医药产品被研发出来，为癫痫患者带来了新的希望。其中，痫愈胶囊以其独特的疗效和作用原理，受到了广泛关注。

痫愈胶囊是由多种中药材精制而成，具有活血化瘀、平肝熄风、祛痰开窍的功效。它主要针对风痰闭阻所致的癫痫发作，具有显著的疗效。

首先，痫愈胶囊中的活血化瘀成分，如川芎、丹参等，可以改善血液循环，消除血瘀，从而缓解癫痫发作。同时，活血化瘀成分还能增强免疫力，提高患者抗病能力。

其次，痫愈胶囊中的平肝熄风成分，如钩藤、天麻等，具有平肝潜阳、熄风止痉的作用。这些成分可以降低神经元异常放电，减少肌肉抽搐现象，从而减轻癫痫发作。

此外，痫愈胶囊中的祛痰开窍成分，如半夏、茯苓等，可以消除痰湿，开窍醒神。这些成分有助于改善患者的神经功能，提高生活质量。

痫愈胶囊的作用原理主要包括以下几个方面：

1. 镇静作用：痫愈胶囊中的苯巴比妥等成分，具有抑制中枢神经系统过度兴奋的作用，从而引起患者出现睡眠状态，减轻癫痫发作。

2. 止痉作用：痫愈胶囊中的天麻、钩藤等中药，能够降低神经元的异常放电活动，减少肌肉抽搐现象的发生。

3. 抗惊厥作用：通过上述机制，痫愈胶囊可以减轻或预防由多种原因引起的癫痫发作。

4. 解热作用：痫愈胶囊具有一定的镇痛效果，对于发热伴随的不适症状也有缓解作用。

5. 降颅压作用：痫愈胶囊可间接地扩张脑血管，增加脑血流量，降低颅内高压。

需要注意的是，痫愈胶囊需在医师指导下使用，并定期监测病情变化及可能出现的副作用。患者在使用过程中，应注意避免可能诱发癫痫发作的因素，如闪烁灯光、疲劳驾驶等。

总之，痫愈胶囊作为一种具有独特疗效的中药产品，为癫痫患者带来了新的希望。其作用原理和功效得到了广泛认可，有望成为治疗癫痫的重要药物之一。

蒲公英，这种看似普通却拥有丰富药用价值的植物，自古以来就备受人们喜爱。近年来，随着人们对健康养生的关注，蒲公英根泡水喝逐渐成为一种流行的保健方法。那么，蒲公英根泡水有哪些养生功效？又有哪些禁忌需要注意呢？

一、蒲公英根泡水的养生功效

1. 降肝火，排肝毒：蒲公英根中的多糖和其他有效成分有助于修复酒精性肝损伤，对缓解乳腺增生、乳腺炎等女性疾病有显著效果。

2. 清热解毒：蒲公英根泡水具有清热解毒、消炎止咳的功效，适用于口舌生疮、咽喉肿痛等症状。

3. 补气补血：蒲公英根泡水具有补气补血的作用，对虚弱体质、气血不足、营养不良、月经不调等症状有很好的改善作用。

4. 润燥清热：蒲公英根泡水具有润燥清热的功效，适用于热毒内热、头痛口苦、口干咽痛、乏力咳嗽等症状。

5. 止血止痛：蒲公英根泡水具有止血止痛的功效，适用于痔疮出血、牙痛、咽喉炎、头痛、腰膝疼痛等症状。

二、蒲公英根泡水的禁忌

1. 脾胃虚寒者：蒲公英性寒，脾胃虚寒者饮用蒲公英根泡水可能会加重脾胃负担，甚至出现腹泻等问题。

2. 过敏体质者：部分人可能对蒲公英过敏，出现皮肤瘙痒、荨麻疹等症状，过敏体质者应慎用。

3. 糖尿病患者：蒲公英根含有较多的糖分，糖尿病患者不宜饮用。

4. 女性怀孕期间：蒲公英根泡水具有清热解毒的功效，孕妇应慎用。

5. 乳腺癌患者：蒲公英根泡水含有激素，不利于乳腺癌患者的恢复。

6. 隔夜蒲公英水：隔夜蒲公英水容易变质，不宜饮用。

三、蒲公英根泡水的正确饮用方法

1. 选择新鲜蒲公英根，清洗干净后晾干。

2. 将蒲公英根切成小块，放入茶壶或茶杯中。

3. 加入适量沸水，浸泡5-10分钟。

4. 滤去蒲公英根，即可饮用。

总之，蒲公英根泡水喝是一种简单有效的保健方法，但也要注意以上禁忌，以免对身体造成不良影响。在饮用蒲公英根泡水时，建议咨询专业医生，根据个人体质和健康状况进行合理饮用。

重庆耍耍论坛 杭州品茶网

多春鱼，作为一种常见的海鱼，其肉质鲜美，营养丰富，深受消费者喜爱。在众多营养成分中，膳食纤维的含量尤为突出。今天，我们就来揭秘多春鱼中膳食纤维的助消化作用与功效。

膳食纤维是一种不可被人体消化的碳水化合物，主要存在于植物性食物中。然而，多春鱼作为海洋生物，其体内也含有一定量的膳食纤维。研究表明，多春鱼中的膳食纤维含量较高，每100克鱼肉中约含有1.5克膳食纤维。

首先，膳食纤维有助于促进肠道蠕动。人体肠道内存在大量的细菌，它们可以利用膳食纤维作为能量来源。膳食纤维进入肠道后，可以增加肠道内容物的体积，从而刺激肠道蠕动，有助于排便。对于便秘患者来说，适量食用多春鱼可以缓解便秘症状，改善肠道健康。

其次，膳食纤维可以降低肠道内有害物质的浓度。膳食纤维具有吸附作用，可以吸附肠道内的有害物质，如重金属、农药残留等，减少这些有害物质对人体的危害。同时，膳食纤维还能促进肠道内有益菌的生长，维持肠道菌群平衡，提高人体免疫力。

此外，多春鱼中的膳食纤维还具有以下功效：

1. 控制体重：膳食纤维能够增加饱腹感，减少食物摄入量，有助于控制体重。对于减肥人群来说，适量食用多春鱼是一个不错的选择。

2. 降低胆固醇：膳食纤维可以与胆固醇结合，形成不易被人体吸收的复合物，从而降低血液中的胆固醇含量，降低心血管疾病的风险。

3. 预防糖尿病：膳食纤维可以减缓肠道对糖分的吸收，降低血糖水平，有助于预防糖尿病。

4. 改善肠道健康：膳食纤维有助于预防结肠癌等肠道疾病，维护肠道健康。

总之，多春鱼富含膳食纤维，具有多种助消化作用与功效。在日常饮食中，适量食用多春鱼，可以改善肠道健康，控制体重，降低胆固醇，预防糖尿病等疾病。然而，需要注意的是，膳食纤维并非越多越好，过量摄入可能导致腹胀、腹泻等不适症状。因此，在食用多春鱼时，应保持适量，并根据个人体质调整食用量。

杭州夜网论坛

标题：杭州凤起路泰式按摩后，品茗一杯，尽享悠闲时光

在繁忙的都市生活中，每个人都渴望找到一片属于自己的宁静之地。在杭州这座美丽的城市中，就有这样一处让人放松身心的好去处——凤起路的泰式按摩店。在这里，享受一场专业的泰式按摩后，再来一杯清香的茶水，足以让人忘却尘世的喧嚣，尽享悠闲时光。

杭州，自古以来就有“人间天堂”的美誉，这里的风光旖旎，人文景观丰富。而凤起路作为杭州市中心的一条繁华商业街，不仅汇集了众多美食、购物、娱乐场所，更有许多养生休闲的店铺。在这其中，泰式按摩店以其独特的魅力，吸引了无数市民和游客前来体验。

泰式按摩起源于泰国，是一种结合了印度瑜伽、中医、佛教等元素的按摩方式。它通过按压、揉捏、拉伸等手法，刺激人体的穴位和经络，达到舒缓疲劳、放松肌肉、调节身体机能的效果。在杭州凤起路的这家泰式按摩店，你不仅能感受到专业的按摩技艺，还能享受到温馨的服务。

当你迈进这家泰式按摩店，首先映入眼帘的是温馨的装修风格。店内采用柔和的灯光、舒适的座椅、芬芳的香薰，营造出一种宁静、放松的氛围。在按摩师的专业指导下，你将体验到一场从头至尾的舒缓之旅。

按摩结束后，店员会热情地为你递上一杯清香的茶水。在品茗的同时，你可以坐在窗边，欣赏窗外的美景。此时此刻，你仿佛置身于一个与世隔绝的世外桃源，忘却了生活的烦恼。

杭州的茶文化源远流长，品茗是这里的一种生活态度。在这家泰式按摩店，你可以品尝到杭州当地的特色茶叶，如龙井、碧螺春等。茶水在口中回荡，散发着淡淡的清香，仿佛能洗净心灵的尘埃。在这样的环境中，你才能真正体会到“悠闲”二字的含义。

除了品茗，这家泰式按摩店还提供了一系列的养生套餐。你可以根据自己的需求，选择不同的套餐，如肩颈舒缓、全身放松、面部护理等。在享受按摩的同时，还能得到全面的养生保健。

在杭州凤起路的泰式按摩店度过一个悠闲的下午，你会发现，自己的生活仿佛变得更加美好。这里的按摩师、茶水、环境，都让人感受到了生活的细腻与美好。当你重新踏上生活的征程，你会带着这份宁静和愉悦，勇敢地面对未来的挑战。

总之，杭州凤起路的泰式按摩店，是一个让人放松身心的好去处。在这里，你可以尽享悠闲时光，感受生活的美好。不妨在繁忙的生活中，给自己一个这样的机会，让心灵得到一次彻底的放松。

标题：杭州按摩器厂家探访：桑拿约茶，享受全身放松时光

导语：随着现代生活节奏的加快，工作压力的增大，人们越来越注重身体健康和身心放松。按摩器作为一种便捷的保健工具，逐渐成为大众消费的新宠。近日，记者走进杭州一家知名按摩器厂家，探访其背后的生产故事，并亲身体验了一把桑拿约茶，享受全身放松的时光。

一、探访按摩器厂家：严谨工艺，质量至上

杭州某按摩器厂家成立于上世纪90年代，是一家专业从事按摩器研发、生产、销售的企业。走进厂区，记者看到一片繁忙的生产景象。厂区内设有研发中心、生产车间、测试实验室等多个部门，员工严谨的工作态度给记者留下了深刻的印象。

在生产车间，记者看到工人们正在忙碌地组装、调试按摩器。据负责人介绍，为了保证产品质量，厂家的每一款按摩器都经过严格的把关。从原材料采购、零部件加工、组装、调试到成品包装，每一个环节都有严格的标准和流程。

二、桑拿约茶：全身放松，愉悦身心

在探访过程中，记者有幸体验了一次桑拿约茶。在厂家的桑拿房内，记者感受到了舒适的温度和湿度。桑拿房内设有按摩椅，记者躺在上面，按摩器开始工作，从颈部、背部、腰部到腿部，全身的肌肉得到了充分的放松。

与此同时，记者品尝着厂家精心准备的茶水。茶香四溢，口感醇厚，让人陶醉。在轻松愉悦的氛围中，记者与厂家负责人畅谈按摩器的研发故事、市场前景以及企业发展规划。

三、按摩器的市场前景：健康生活，从按摩开始

随着人们对健康生活的追求，按摩器市场前景广阔。据厂家负责人介绍，我国按摩器市场规模逐年上升，消费者对按摩器的需求越来越多样化。为了满足市场需求，厂家不断研发创新，推出了一系列具有特色的按摩器产品。

未来，按摩器市场将呈现出以下趋势：一是产品功能更加丰富，满足消费者个性化需求；二是智能化程度提高，实现与智能家居的互联互通；三是品牌竞争加剧，优质产品脱颖而出。

四、结语

此次探访按摩器厂家，记者深刻感受到了企业对产品质量的执着追求和对消费者健康的关爱。在繁忙的生活中，桑拿约茶成为了一种难得的全身放松方式。让我们期待更多优质按摩器产品的问世，为人们的健康生活带来更多美好时光。

白地瓜，作为我们日常饮食中的常见食材，不仅美味可口，还具有诸多健康益处。近年来，随着人们对健康饮食的重视，白地瓜凭借其丰富的营养价值和独特的减肥功效，逐渐成为减肥瘦身的热门选择。

首先，白地瓜富含膳食纤维，有助于促进肠道蠕动，改善便秘，从而加速体内废物的排出。膳食纤维还能在胃中吸收水分，增加饱腹感，减少其他食物的摄入量，有助于控制体重。此外，白地瓜中的膳食纤维还能降低胆固醇，预防心血管疾病。

其次，白地瓜热量较低，每100克仅含86千卡，远低于米饭和面条。低热量的饮食能有效创造热量缺口，促进身体燃烧脂肪，从而达到减肥瘦身的目的。同时，白地瓜中的碳水化合物主要为可溶性纤维，不易被人体吸收，因此不会导致血糖升高，适合糖尿病患者食用。

再者，白地瓜含有丰富的维生素和矿物质，如维生素C、维生素E、钾、钙等，这些营养素有助于增强免疫力，提高新陈代谢，保持身体活力。此外，白地瓜中的β-胡萝卜素具有抗氧化作用，有助于抵抗自由基，预防癌症。

在白地瓜的减肥食谱中，地瓜浓汤是一道不错的选择。将地瓜蒸熟后打成泥状，加入白花椰菜和适量开水，再加入太白粉调成糊状即可。白花椰菜富含铬和维生素C，有助于稳定血糖、抗氧化，与地瓜泥搭配，减肥效果更佳。

此外，地瓜粥也是一道适合减肥的美食。将地瓜洗净去皮切丁，与大米一起煮成粥，既美味又营养。地瓜粥具有生津止渴、解酒毒、降压的功效，适用于多种病症。

值得注意的是，白地瓜虽然具有减肥功效，但并非多多益善。过量食用白地瓜可能导致消化不良、胃胀等问题。因此，在食用白地瓜时，应注意控制分量，结合其他健康食材，制定合理的饮食计划。

总之，白地瓜作为一种低热量、高营养的食材，在减肥瘦身过程中具有显著优势。通过合理搭配饮食，适量食用白地瓜，不仅能帮助减肥，还能为身体补充所需营养，达到健康瘦身的目的。让我们一起享受白地瓜带来的美味与健康吧！

杭州桑拿论坛 杭州桑拿论坛

在我国广袤的土地上，生长着一种名为野苦荞的植物，其根茎自古以来就被视为珍贵的草药。随着现代医学的不断发展，野苦荞根的神奇功效逐渐被发掘，成为现代保健领域的一颗璀璨明珠。

野苦荞根，又名苦荞头，属于蓼科植物。据《贵州民间方药集》记载，野苦荞根具有健胃顺气、祛风除痰、解毒消肿、除湿止痛等功效。现代研究表明，野苦荞根含有丰富的黄酮类化合物、生物碱、多糖等活性成分，对人体健康具有多方面的积极作用。

首先，野苦荞根具有显著的降血糖作用。苦荞根中的生物碱和多糖成分可以促进胰岛素分泌，降低血糖和胆固醇水平，对糖尿病患者具有一定的辅助治疗作用。同时，野苦荞根中的黄酮类化合物具有抗氧化作用，可以清除体内的自由基，保护胰岛细胞，从而降低糖尿病并发症的风险。

其次，野苦荞根对心血管系统具有保护作用。苦荞根中的黄酮类化合物可以扩张血管，降低血压，改善血液循环，减轻心脏负担。此外，野苦荞根中的生物碱具有抗血小板聚集作用，可以预防血栓形成，降低心血管疾病的发生率。

再者，野苦荞根具有抗炎、抗菌、抗病毒作用。苦荞根中的黄酮类化合物和生物碱可以抑制炎症反应，对关节炎、肠道炎症等炎症性疾病具有一定的缓解作用。同时，野苦荞根中的生物碱和多糖具有抗菌、抗病毒作用，可以增强机体免疫力，预防感冒、流感等病毒感染。

此外，野苦荞根还具有以下功效：

1. 健胃消食：野苦荞根可以促进胃肠道蠕动，帮助消化，改善消化不良、胃痛等症状。

2. 利尿消肿：野苦荞根具有利尿作用，可以消除体内多余水分，减轻水肿。

3. 抗疲劳：野苦荞根中的生物碱和多糖可以增强体力，提高耐力，缓解疲劳。

4. 抗癌：野苦荞根中的黄酮类化合物具有抗癌作用，可以抑制肿瘤细胞的生长和扩散。

在现代保健领域，野苦荞根的应用越来越广泛。人们可以通过煎汤、泡茶、泡酒等方式服用野苦荞根，以达到保健养生的目的。然而，需要注意的是，野苦荞根虽好，但并非万能。在服用野苦荞根时，应根据个人体质和病情，在专业医生的指导下进行，以确保安全和效果。

总之，野苦荞根作为一种传统草药，在现代保健领域展现出其独特的神奇功效。随着人们对健康越来越重视，野苦荞根的应用前景将更加广阔。

杭州桑拿夜网 杭州桑拿论坛