There are a few words to warn you.
Okay, you say it.
When a country has no real friends and common interests, don’t believe it easily, and don’t believe it easily.
Look at things with your heart. When you are calm, don’t let what you see affect your mood.
Chen Xi is sensitive to Fang Shao’s saying that something is wrong with his mood at these times.
There seems to be pain in his eyes, but he caught it even though it flashed by.
He didn’t say what it was, and the sunrise didn’t ask.
But
I remember everything you said.
not only remember but also act
In addition, although it is a school, it does not rule out that people in some countries stab in the back against powerful students.
I must add more people to myself.
Remember that you can’t harm people’s hearts. You can’t prevent people’s hearts.
good
That’s all Uncle Fang can say. He depends on yourself.
Chenxi got up thinking that she was long enough when she came out.
Thank you, Uncle Fang, for telling me that I will remember.
Miss Gu might have something urgent for you over there, so you’d better give her a message.
I’ll go back first, or my senior colonel Ouyang will call me.
Walking to the door, Ouyang Xianqian laughed at his words.
I’m finally a little conscious. I remember we’ll find you.
Chapter 152 Emergency
The couple came to Chen Xi mainly to leave their parents alone.
After bidding farewell to Fang Shao, Ouyang Xianqian went back to Su Qintong’s barracks and left it to his two fathers.
My father said during the day that he would go to extreme training late.
After Ouyang Xianqian left, Mr. Chen took Chenxi for a long run across the country for one kilometer. During the course, Mr. Chen told Chenxi that the purpose of this kilometer of crosscountry was to relax the muscles and joints of the body, so that when you get to the seaside, you can directly rush into the sea and stop doing adaptive training
I’m going to do an hour of extreme training at the bottom of the sea. If you can’t stand it, you can practice military boxing by the sea for an hour. Let’s learn military boxing.
Chenxi nodded in agreement.
After the confession, Mr. Wang went straight into the sea level
Seeing that Mr. Chen had sunk into the sea level, Chenxi also began to try to walk into the sea. Even though the onekilometer crosscountry running had warmed up the whole body, the icy water still made him unable to help but gasp.
Don’t move, let yourself get used to the temperature of the sea water slowly, and when there is no cold feeling to his feet, he will slowly walk towards the sea step by step, and every inch of his muscles will be soaked by the sea water until the sea water sinks into the top of his head, and the sunrise will continue to move forward.
He held his breath as he walked; Control your body balance and keep it from floating, as Mr品茶. Wang told him.
In less than a minute, symptoms such as lack of oxygen, tinnitus and headache followed, and his whole heart seemed to explode, which gave him a strong idea to get out of the water quickly, but the thought that Mr. Wang could stay underwater for more than five minutes made him get up in less than a minute.
He gritted his teeth and resisted all kinds of discomfort.
Counting silently at the bottom of my heart, try to keep yourself clear for about two minutes, and my heart will sting, and my consciousness will gradually disperse, so it is difficult to control the balance and my body will slowly float.
Section 75
Chen Chenxi knows that this is his limit. If he continues to go, he will have to faint. Although he can’t compare with those specially trained special forces in the past two minutes, he is satisfied with the number of minutes he can achieve for the first time. Besides, if he can’t get fat in one breath, he always needs a gradual process.
By this time, others have emerged from the bottom of the sea and tried their best to absorb fresh air, so that their cardiopulmonary discomfort can be slowly alleviated.
Ten minutes later, he felt that he had had enough rest. He squatted and held his breath again and tried to play military boxing on the bottom of the sea. The resistance of the sea made him practice superb moves. It seemed that everything was pinned down品茶. Every boxing was extremely difficult to consume physically. This time, in less than a minute, he had to come out of the water to rest. After the rest, he continued to train so repeatedly.
Half an hour later, Chen Xi was so tired that he seemed to have been drained of his physical strength. He didn’t have any strength at all. He was washed to the beach by the waves and didn’t even want to move. He lay flat on the beach.
More than half an hour of extreme training has made him adapt to the surrounding temperature, even if he is lying on the beach wet, he doesn’t feel any cold, so he lies flat and slowly adjusts his breath.
After half an hour, he was drained of strength and slowly recovered. Only then did he slowly think back to practicing boxing in the sea, feeling that he was quietly grasping the essentials. The training combination that he had just trained, including hypoxia extreme training, endurance training and deepwater training, can strengthen people’s control over their breathing. Sometimes holding their breath for one more minute can save their lives.
The seabed can train vital capacity, muscles and physical strength, but the speed of training can be fast, and the battlefield can determine life and death.
When boxing at the bottom of the sea, the sunrise really felt that if the sea water resistance can play military boxing with the same effect as the land, the speed of returning to the land without resistance will definitely be different.
Similarly, the rapid running with wave resistance will certainly stimulate people’s speed potential.
Thinking about Chen Xi, he got up from the beach and started running fast.
Irregular waves, irregular obstacles, big and small, let Chen Xifa find it very difficult to lead, and every foot faces resistance, which constantly forces you to stop.
Chen Xi has no choice but to decide for himself that the more difficult it is, the more he wants to challenge it, which is one of the important reasons why he is young but his force value is not low.
The greater the wave resistance, the more determined his eyes are, and his eyes are full of unyielding stubbornness. He tries his best to run, not at a constant speed, but at an explosive speed, his fastest speed and strength.
When you go out, every foot kicks the waves to the ground, and every foot is calm and powerful. Chen Xi found that this training method can not only improve the speed, but also enhance the power of kicking out. After all, it takes a lot of effort to kick off the waves. I can’t help but run more resolutely.
I don’t know when I got out of the sea level. Mr. Wang watched his son bite his teeth and fight with the waves. His eyes were full of relief. He did this kind of training every day, and he knew that it was difficult without taking a step. Most people estimated that he could not stand Chen Xi in three minutes, but he had done it for nearly ten minutes.